13.1.12

Info Kesihatan - I dah tua uols!

Haruss lah kesedaran mengenai kesihatan ni wujud tat kala umur melangkah ke 26 tahun sudah. Tua dah weh. dulu slalu bila dengar akak2 senior dok bising gelabah emosi umur dah tua bila cecah 25/26 tahun i akan mencebik muka je. Ye lahh.. jgn nak perasan tua sangat lah wey! tp kan hakikatnya, yes takde la tua sgt but at this stage of age weols really need to start eating healthy. Harussss kenali supplement yg perlu utk badan. Macam I skarang I dah start to takut dgn makanan yg berlemak, I dah start concern dengan cholestrol level dlm badan I dan harus lah juga cncern dengan berat badan sekarang. Dulu boleh buat alasan vangang "makan selagi sihat, mmg hobi ternak lemak". Tapi bila umur begini uols sendiri akan rasa lah taknak jadi mcm mereka yg menderita penyakit kronik bila dah tua nanti.

So kepada yg smoking, I sebenar nya takde masalah pun kalau teman2 rapat i nak smoke heavy sehari 2 kotak ke apa. tp please pandai2 la seimbang kan dengan supplementsssssss. Ha nmpak kn banyak s tuh. dan minum air kosong sebanyak mungkin. 

Ceritanya bermula apabila dua gadis ni yang dahula nya suka mengamalkan pemakanan sihat. Then tibatiba mereka berdua dpt hidayah untuk memulakan semula amalan yg telah lama dilupakan. Jadi I pn secara tak langsung ter-involve.  I started to learn on eating OAT. Yeap dulu I rasa oat ni adelah makanan yg ridiculous, sampah, tak memenuhi nafsu selera I. Then they teach me on how we are going to make it delicious and of course, acceptable. 

- Sehari bancuh 3-4 sudu oat (kalau nafsu makan korang memang melahar setiap masa, amek la 6-7 sudu tengok habes ke tidak). Macam I diorang ajar I amek oat segera tu which is segera means x payah masak, bancuh je dgn air panas then acceptable to eat lah takde la keras macam mkn kertas. 

**Makan macam tu je? mesti lah tidak!
- Sebelum bancuh, kitorang akan turun pegi kafe beli lauk pauk yg mampu mengecurkan air liur. Sayur, ayam/ikan/daging. hidangan mestilah lengkap ye uols?
- Akhir sekali, makang! 

Percaya lah bila baca dan cuba bayangkan mmg lah ianya seper something yg disgusting. Tapi hakikat nya hidangan begini sgt acceptable. And believe me, korang akan cepat gila kenyang. Daripada yg berlagak kunun 3-4 sudu oat tu takat celah gigi, x sampai seminggu lepas tu mula rasa 3-4 sudu tuh dah mampu menye'eh kan perut hingga tak mampu utk duduk dengan selesa lagi.

So ini adalah teori nya teknik yang guru2 I ajarkan. Bila kita makan makanan berminyak/bersantan dengan oat, oat ni mampu menyerap lemak2/minyak2 yg kita makan tadi tu. So sistem badan tak serap lemak/minyak untuk rakan2 mereka hari ini. Jadi aktiviti harian kita akan membakar lemak yg telah selesa tersedia ada dlm badan kita. So dengan kesabaran Insyaallah kolestrol dlm badan akan berkurang, lemak pn minta2 lah lebih nipis dah yang penting nya tubuh badan akan lebih sihat bagi menghadapi hari2 yang kita pn tataw berapa lama lagi kan?




Wajah terpaksa ditutup akibat comel sgt (ke?)
(Ini adelah dua gadis yang bertanggungjawab meyakinkan I mengenai pemakanan oat.)

I takde buat research pun on how oat works in our body. Teori di atas I percaya atas logical dan juga sedikit perubahan yg telah berlaku pada I setelah mencuba. So, read at your own risk ok? However, I hope info I ni boleh guide korang (tak lurus pun selekoh2 sikit pun boleh la kan?) ke arah kehidupan yang lebih sihat.

I sebenar nya nak tulis pasal 1 magical chinese herb called Ganoderma. Tapi macam ada kerja nak buat je jap lagi so nanti I sambung info kesihatan I ni. 

Stay Healthy!
xoxo

15.8.11

Driving Home, Alone!



Sekarang dah almost 2 weeks ramadhan fasting. Mesti lah hati menggeletik nk balik raya. Well i'll be home on wednesday or thursday the week before raya. And as usual... I'll be driving alone!! Haha

Its either im an independent women or i have no frens to accompany. Or i juz loooove driving alone? I dont haf the answer! Anda juga mungkin tidak? 

So tips on driving 3hours home... ALONE:

1- sila balik di siang hari. At least its siang and still cerah kn?

2- check on ur cars condition. Tyre, tyre, tyre, emmm tyre? Haha and of course wiper, lampu, air, mnyk hitam, break and all..

3- physical n mentally ready for the journey. Jgn time bwk kete kpl dok melayang ke lain dan mula lah melakukan kelakuan vangang. 

4- i biasa kalo nk blk msti akn ready pearl coffee, and a mineral water. Psychologically they keeps me on focus! But kalo nk balik raya sila jgn jadikn itu alasan untuk ponteng ye sedari sedari! kalo driving long distance and berpuasa i slalu bwk wet tissue then ltak kt lubang aircond. Then if rs x focus tros i amek wet tissue tu letak kt mata kening leher n blakang telinga. It works okay! U shud try it out!

5- anddd the radio! Make sure the cds are always there where u cn easily find as u are driving alone? hellloo? Our usual radio frequency will definitely change as the journey goes.  And 1 more thing, if u drive alone, i dont recomend u use the fm transmitter with pendrive. Ok? Remember? Trauma! Trauma! Trauma!

Why i dont recommend u the fm transmitter with pendrive when u drive alone? The answer is: here in kl yep u dah biasa guna then dah set the frequency yg x kan interupt ur fm transmitter. But then kan i said juz now? The station frequency will change as the journey goes. Kau bukan nye nak balik dr shah alam ke bangi.. Kau nak balik dr shah alam ke kuantan? Hello? So when dis happen, u drive alone, mesti u akan rasa sakit hati dgn sound yg x clear sbb frequency tu dah ter-interupt. U akan cenderung membetul kan frequency tu tp u kan drive alone? Sape yg nk tgk kn jalan n make the stereng go straight? Kalo degil sgt nk guna pn, u singgah lah mana2 rnr or petrol station to set them right ok?
**this is based on a true story and trust me u dont wanna do that.

Thats all folkss! I wont wish u hari raya yet as kita br je msok 2 mggu puasa. So i wish u have a great journey later and for now, SELAMAT BERPUASA!! Plis plis plisss kamoo jgn nakal... Jgn buka2 peti utk amek udara sejook yaaa?? Ingat tuuu..... 

Mwaaahhh!!
Xoxo

4.8.11

Adorable Cats



The issue is not about adorable cute (or whatever u call it) cats, but we gonna talk about why we shouldn't keep cats (by mean 2 cats) in an apartment.

ONE
Hey we dun haf enough space! Jalan sket nmpak kucing sebok nk jalan jugak mengundang perasaan ingin sepak. X ke bedose tuh?

TWO
FUR ARE ALL OVER THE SPACE. You dont have maid, jangan nk berangan kau akan spend 2 hour daily untuk kemas bulu2 berselerakan kt tv, sofa, lantai, meja makan  dan seluruh isi rumah including your kitchen. Yesss kitchen is where kau simpan makanan kau, and the worst part is, u cook ur foods and drinks there! Dah takkan nak masak dlm bilik air? Bekas garam gula kunyit ajinomoto sume diselaputi bulu. See how eeuuww is that?? Nak guna pggan pn kne basuh dulu bkn ke 2 kali keje?


THREE
WE ARE NOT ALLOW TO OPEN ANY OF THE WINDOWS. yeah thank u so much! Bila masak, sila berpeluh dengan haba masak dan asap berkepul bila kadang2 terjadi lupa dah panas kn kuali dok syok layan cte marimar. Semua nya kerana kucing kurang pandai sebok menerkam tingkap bila dibuka. Nnt kte masok bab knape kucing sebok menerkam opened windows.
lupa diri dapat fresh air jap lg jatuh patah telinga.

FOUR
ANIMAL ABUSE. Cats are 1 of the most greatest God's creature. They are cute, adorable bla bla bla..... and THEY NEED FRESH AIR TOO? Kau dah keluar pagi pegi keje/kelas balik malam, bila lah kau bleh bawak kucing2 ni sume berjalan di taman menghirup udara segar? End up those cats terseksa berkurung dalam rumah yg tingkap nya x terbuka langsung sbb kalau buka? Cats will lupa diri dapat fresh air then jatuh terjunam ke bawah.. Its apartment remember? Or shud i say human abuse jugak? Sbb dengan penduduk dlm rumah skali lemas xleh buka tingkap.

FIVE
ITS HARD TO GET DISCIPLINE CATS as they will pee anywhere they want when they pissed off (dah x dpt fresh air, ape lg. Mari menyusah kan tuan punya kitaaaa!). Yep includes the sofa. Thanks to u cats, now the sofa smells like .. Errggh! Mahal mana pn kucing tu kau beli.. Dah nama pn kucing xde akal. Nak cte banyak pn malas bab ni. Blom masok the part when the cat shits on carpet. Darn!

SIX
 WHERE WE DO THE CLEANING IS WHERE THEY SHIT. obviously lah the only part u can put the litter box with sand in an apartment is the washer machine area -where u dry out ur clothes as well. Seksa! Seksa! Seksa!
Bertuah kalo dapat kucing discipline gini!

SEVEN
MATING SEASON really annoys me! I dun know for some reason this 2 cats x berjaya mengawan. they tried bnyk kali asyik terkena perut lah terkena kaki lah - u HAVE TO.. i said  u HAVE TO saksikan persembahan ni as mereka adelah kucing? U cn shout 'go get a room!!'. for few seconds they stop, and starts trying all over again.. Akhir nya kau akan redha dgn persembahan itu dan mula rasakan ia lebih menarik berbanding menonton Marimar kne tgkap polis. but then after hundreds of trial they end up making this freak loud sounds. CATS YOU ANNOYS ME!!!


Tak semua pencinta kucing boleh survive menjaga kucing di rumah especially apartment.  
Think wisely, be smart.

Caught in the middle

Am sure everybody had been in this situation. Dont lie! Yeah normally happen to those who haf many close ppl around them. Haha u say im bragging, i say hey! Its a good thing! When u need someone to talk to, u dun haf to scroll down your cntct nmbr from ur hp to find who u cn trust.. With dis lots of close fren, they will come out right up on ur mind. Kaaaan? Nama pn close fren mesti lah they will always on ur mind dat might not b forgotten kn? Its a great thing rite? Im fabulous! *feeling kimora lee gitew*

Okay about this caught in the middle thingy, yeahh its actually 1 of the hardest thing happen to u that u cant even think of the solution right away. Or sometimes they will dissapear just by this magical spell- FORGOTTEN.

Well good relationship wont be good at all time, but good relationship will last... As long as we know how to appreciate it :) yeah! Glory glory!!

I love you guys... For being always there for me, although sometimes u might get upset by me... Well dats normal cycle of life kan? I love u more than u do... U know who u are girl... i love u my future life partner... I love my current near-close girlss... And of cos, lots of love to my understanding and lovely family..


























Relief!
Lots lots lots lots of love
Xoxo

25.7.11

Sensawang ke sesawang ke sawang-sawang?

Haaaaaacchhhooom!!

Hoi tebal nye sesawang? Kalo la blogspot bleh program kn blog mana yg dah lama x update, rasa nya blog ni yg paling x nmpak rupa blog kot?

Ataupun paling nampak cantik dengan hiasan sesawang yg banyak sungguh? Eh? Sungguh banyak. Ke banyak sungguh? 

Dik sini jap! Banyak sungguh ke sungguh banyak? *panggil bdak darjah 3*